Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 95.7 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 98.9 mg |
| Sodium | 157.5 mg |
| Potassium | 69.9 mg |
| Total Carbohydrate | 2.7 g |
| Dietary Fiber | 0.9 g |
| Sugars | 0.9 g |
| Protein | 7.8 g |
| Vitamin A | 3.2 % | Vitamin B-12 | 4.4 % |
|---|---|
| Vitamin B-6 | 1.7 % |
| Vitamin C | 22.2 % |
| Vitamin D | 2.9 % |
| Vitamin E | 2.2 % |
| Calcium | 5.8 % |
| Copper | 0.2 % |
| Folate | 2.7 % |
| Iron | 2.0 % |
| Magnesium | 0.9 % |
| Manganese | 0.3 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 6.2 % |
| Riboflavin | 7.3 % |
| Selenium | 10.8 % |
| Thiamin | 1.0 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli and Cheese Mini Egg Omelets
View the full Broccoli and Cheese Mini Egg Omelets Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli and Cheese Mini Egg Omelets
32 calories of Egg, fresh, whole, raw, (0.44 large)
14 calories of Parmesan Cheese, grated, (0.03 cup)
13 calories of Bird Eye Steamfresh Broccoli Florets, (0.44 cup)
13 calories of Crystal Farms All Whites liquid egg whites, (0.11 cup)
13 calories of Olive Oil, (0.11 tbsp)
11 calories of Lucerne 2% Reduced Fat Sharp Cheddar Cheese, (0.03 cup)
Calories per serving of Broccoli and Cheese Mini Egg Omelets
32 calories of Egg, fresh, whole, raw, (0.44 large)
14 calories of Parmesan Cheese, grated, (0.03 cup)
13 calories of Bird Eye Steamfresh Broccoli Florets, (0.44 cup)
13 calories of Crystal Farms All Whites liquid egg whites, (0.11 cup)
13 calories of Olive Oil, (0.11 tbsp)
11 calories of Lucerne 2% Reduced Fat Sharp Cheddar Cheese, (0.03 cup)
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