Nutrition Facts
Servings Per Recipe: 60
Serving Size: 1 serving
Amount Per Serving
Calories 38.2
Total Fat 0.4 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 13.4 mg
Sodium 181.5 mg
Potassium 57.3 mg
Total Carbohydrate 6.2 g
Dietary Fiber 0.6 g
Sugars 0.5 g
Protein 2.5 g
Vitamin A 9.3 %
Vitamin B-12 0.0 %
Vitamin B-6 1.2 %
Vitamin C 7.1 %
Vitamin D 0.2 %
Vitamin E 0.2 %
Calcium 1.8 %
Copper 1.1 %
Folate 3.4 %
Iron 2.5 %
Magnesium 1.2 %
Manganese 4.3 %
Niacin 2.9 %
Pantothenic Acid 0.5 %
Phosphorus 1.4 %
Riboflavin 2.6 %
Selenium 3.5 %
Thiamin 3.5 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable Dumplings with Crab and Shrimp


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Dumplings with Crab and Shrimp

23 calories of Wonton wrappers (includes egg roll wrappers), (1 wrapper, wonton (3-1/2" square))

3 calories of Bumble Bee Regular Small Shrimp, 1/4 cup/56g, (0.07 serving)

2 calories of Bumble Bee Pink Crabmeat, 1/4 cup/56g, (0.07 serving)

2 calories of Cabbage, fresh, (0.01 head, medium (about 5-3/4" dia))

1 calories of Carrots, raw, (0.05 large (7-1/4" to 8-1/2" long))

1 calories of Bumble Bee White Crabmeat, 1/4 cup/56g, (0.07 oz)

1 calories of Nakano Seasoned Rice Vinegar, (0.05 tbsp)

1 calories of Chili Oil, (0.02 tsp)

1 calories of Sesame Oil, (0.02 1tsp)

1 calories of Onions, raw, (0.02 small)

0 calories of Scallions, raw, (0.05 large)

0 calories of Garlic, (0.05 cloves)

0 calories of Mushrooms, fresh, (0.08 small)

0 calories of Ginger Root, (0.05 tsp)

0 calories of Soy Sauce, (0 cup)


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