Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 129.6
Total Fat 5.7 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.7 g
Cholesterol 0.8 mg
Sodium 561.7 mg
Potassium 476.6 mg
Total Carbohydrate 14.9 g
Dietary Fiber 3.5 g
Sugars 3.9 g
Protein 6.0 g
Vitamin A 18.9 %
Vitamin B-12 2.8 %
Vitamin B-6 17.4 %
Vitamin C 110.7 %
Vitamin D 0.0 %
Vitamin E 9.6 %
Calcium 5.2 %
Copper 9.0 %
Folate 12.6 %
Iron 8.5 %
Magnesium 6.2 %
Manganese 24.0 %
Niacin 13.5 %
Pantothenic Acid 4.7 %
Phosphorus 10.5 %
Riboflavin 7.4 %
Selenium 4.4 %
Thiamin 6.2 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in vegetable mix home made

View the full vegetable mix home made Recipe & Instructions
Submitted by: WENDYKAEMINGK
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of vegetable mix home made

39 calories of Olive Oil, (0.33 tbsp)

19 calories of Onions, raw, (0.33 large)

18 calories of Leeks, (0.33 leek)

11 calories of Peppers, sweet, red, raw, sliced, (0.33 cup)

9 calories of Snap peas, (0.33 cup)

6 calories of Celery, raw, (1 stalk, medium (7-1/2" - 8" long))

3 calories of Chicken Broth, (0.33 cup (8 fl oz))

1 calories of Garlic, (0.33 clove)


No nutrition or calorie comments found.