Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 589.3 | Total Fat | 14.2 g |
|---|---|
| Saturated Fat | 5.1 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 4.9 g |
| Cholesterol | 332.3 mg |
| Sodium | 212.2 mg |
| Potassium | 51.5 mg |
| Total Carbohydrate | 91.6 g |
| Dietary Fiber | 6.7 g |
| Sugars | 21.9 g |
| Protein | 23.9 g |
| Vitamin A | 21.1 % | Vitamin B-12 | 12.0 % |
|---|---|
| Vitamin B-6 | 7.1 % |
| Vitamin C | 0.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 18.0 % |
| Copper | 3.4 % |
| Folate | 30.4 % |
| Iron | 18.3 % |
| Magnesium | 2.6 % |
| Manganese | 16.2 % |
| Niacin | 13.9 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 17.1 % |
| Riboflavin | 13.9 % |
| Selenium | 22.8 % |
| Thiamin | 24.6 % |
| Zinc | 8.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stir about for 4
View the full Stir about for 4 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stir about for 4
173 calories of Flour, white, (0.38 cup)
154 calories of Whole Wheat Flour, (0.38 cup)
105 calories of Egg (Naturally Preferred, Cage Free, Grain Fed, Brown), (1.50 serving)
69 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.50 cup)
61 calories of Granulated Sugar, (0.08 cup)
26 calories of Country Crock, Shedd's Spread Country Crock Light (Soft), 1 Tbsp , (0.75 serving)
2 calories of Vanilla extract, imitation, alcohol, (0.25 tsp)
Calories per serving of Stir about for 4
173 calories of Flour, white, (0.38 cup)
154 calories of Whole Wheat Flour, (0.38 cup)
105 calories of Egg (Naturally Preferred, Cage Free, Grain Fed, Brown), (1.50 serving)
69 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.50 cup)
61 calories of Granulated Sugar, (0.08 cup)
26 calories of Country Crock, Shedd's Spread Country Crock Light (Soft), 1 Tbsp , (0.75 serving)
2 calories of Vanilla extract, imitation, alcohol, (0.25 tsp)
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