Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 275.0
Total Fat 14.9 g
Saturated Fat 5.2 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 7.2 g
Cholesterol 42.5 mg
Sodium 396.4 mg
Potassium 424.2 mg
Total Carbohydrate 19.6 g
Dietary Fiber 7.2 g
Sugars 2.8 g
Protein 15.8 g
Vitamin A 7.2 %
Vitamin B-12 22.1 %
Vitamin B-6 10.6 %
Vitamin C 20.4 %
Vitamin D 0.0 %
Vitamin E 2.8 %
Calcium 4.5 %
Copper 9.3 %
Folate 17.8 %
Iron 13.9 %
Magnesium 11.0 %
Manganese 14.1 %
Niacin 15.0 %
Pantothenic Acid 3.8 %
Phosphorus 16.7 %
Riboflavin 11.1 %
Selenium 14.4 %
Thiamin 10.2 %
Zinc 18.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chili

View the full Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chili

150 calories of Ground beef, lean, (2 oz)

46 calories of Beans, red kidney, (0.21 cup)

30 calories of Beans, black, (0.13 cup)

25 calories of Olive Oil, (0.21 tbsp)

17 calories of Del Monte Petite Cut Diced Tomatoes, (0.33 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

2 calories of Celery, raw, (0.08 cup, diced)

2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)

1 calories of Garlic, (0.21 tsp)

0 calories of Water, tap, (0.04 cup (8 fl oz))


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