Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 205.1 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 37.5 mg |
| Sodium | 276.1 mg |
| Potassium | 325.9 mg |
| Total Carbohydrate | 19.9 g |
| Dietary Fiber | 5.6 g |
| Sugars | 3.6 g |
| Protein | 26.5 g |
| Vitamin A | 12.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.0 % |
| Vitamin C | 33.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 3.3 % |
| Copper | 7.7 % |
| Folate | 18.6 % |
| Iron | 12.8 % |
| Magnesium | 10.7 % |
| Manganese | 17.4 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 8.7 % |
| Riboflavin | 3.9 % |
| Selenium | 1.6 % |
| Thiamin | 9.6 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Chili (Low calorie)
View the full Turkey Chili (Low calorie) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Chili (Low calorie)
100 calories of Jennie-O Extra Lean Ground Turkey, (3.33 oz)
57 calories of Beans, black, (0.25 cup)
17 calories of Prunes, dried, (0.83 prune)
10 calories of Onions, raw, (0.17 large)
7 calories of Olive Oil, (0.17 1tsp)
6 calories of Green Peppers (bell peppers), (0.17 cup, strips)
4 calories of Chili powder, (0.17 tbsp)
2 calories of Garlic, (0.50 cloves)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Pepper, red or cayenne, (0.17 tsp)
0 calories of Dried Oregano, (0.33 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Turkey Chili (Low calorie)
100 calories of Jennie-O Extra Lean Ground Turkey, (3.33 oz)
57 calories of Beans, black, (0.25 cup)
17 calories of Prunes, dried, (0.83 prune)
10 calories of Onions, raw, (0.17 large)
7 calories of Olive Oil, (0.17 1tsp)
6 calories of Green Peppers (bell peppers), (0.17 cup, strips)
4 calories of Chili powder, (0.17 tbsp)
2 calories of Garlic, (0.50 cloves)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Pepper, red or cayenne, (0.17 tsp)
0 calories of Dried Oregano, (0.33 tsp)
0 calories of Salt, (0.08 tsp)
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