Turkey Chili (Low calorie)

Turkey Chili (Low calorie)
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 205.1
  • Total Fat: 2.7 g
  • Cholesterol: 37.5 mg
  • Sodium: 276.1 mg
  • Total Carbs: 19.9 g
  • Dietary Fiber: 5.6 g
  • Protein: 26.5 g

View full nutritional breakdown of Turkey Chili (Low calorie) calories by ingredient


Introduction

Excellent low cal turkey chili. Don't let the prunes scare you away. They just add a little sweetness. Excellent low cal turkey chili. Don't let the prunes scare you away. They just add a little sweetness.
Number of Servings: 6

Ingredients

    1 Pound Ground Turkey (Extra Lean)
    1 Teaspoon Olive Oil
    1 Large Onion chopped
    1 Green Pepper chopped
    1 tablespoon chili powder
    2 teaspoons dried oregano
    1 1/2 teaspoons ground cumin
    1/2 teaspoon salt
    1 teaspoon ground red pepper
    2 1/4 cups water
    5 Pitted Prunes minced
    1 (15-ounce) can black beans, undrained

Directions

Cook turkey in a french/dutch oven over medium high heat until there is no more pink. Stir and break into small pieces. Drain meat and remove from pan.

Heat oil in pan over medium heat. Add onion and green pepper. Saute for about 5 minutes or until the onions are slightly translucent. Add minced garlic and saute for an additional 2 minutes. Add all spices and continue sauting for 2 more minutes. Add meat, water and undrained black beans bring to a boil and lower temp to low. Simmer for 1 to 2 hours.

Number of Servings: 6

Recipe submitted by SparkPeople user POCKETKK.