Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 542.0
Total Fat 28.5 g
Saturated Fat 9.4 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 10.2 g
Cholesterol 85.1 mg
Sodium 1,792.0 mg
Potassium 968.0 mg
Total Carbohydrate 49.6 g
Dietary Fiber 11.1 g
Sugars 15.1 g
Protein 31.7 g
Vitamin A 27.6 %
Vitamin B-12 44.2 %
Vitamin B-6 14.0 %
Vitamin C 28.9 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 4.3 %
Copper 3.9 %
Folate 2.3 %
Iron 32.8 %
Magnesium 5.1 %
Manganese 0.9 %
Niacin 25.6 %
Pantothenic Acid 4.2 %
Phosphorus 15.4 %
Riboflavin 13.9 %
Selenium 25.4 %
Thiamin 3.5 %
Zinc 29.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Taco Soup

View the full Taco Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco Soup

299 calories of Ground beef, lean, (4 oz)

84 calories of Dark Red Kidney Beans, Great Value, (109.75 gram(s))

69 calories of Whole Kernal Corn Canned, Western Family, (108 gram(s))

35 calories of Tomato Sauce, Great Value, (106.25 gram(s))

29 calories of Taco Seasoning, Taco Bell, (8.75 gram(s))

25 calories of Stewed Tomatoes, Great Value, (102.75 gram(s))


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