Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 154.8 | Total Fat | 11.1 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 5.9 g |
| Cholesterol | 6.6 mg |
| Sodium | 408.5 mg |
| Potassium | 55.2 mg |
| Total Carbohydrate | 8.1 g |
| Dietary Fiber | 2.3 g |
| Sugars | 1.7 g |
| Protein | 6.4 g |
| Vitamin A | 3.9 % | Vitamin B-12 | 1.9 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 6.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 15.0 % |
| Copper | 6.3 % |
| Folate | 0.8 % |
| Iron | 7.3 % |
| Magnesium | 4.2 % |
| Manganese | 23.2 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 9.6 % |
| Riboflavin | 2.7 % |
| Selenium | 3.9 % |
| Thiamin | 4.8 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Artichoke
View the full Baked Artichoke Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Artichoke
66 calories of Pecans, (0.08 cup, chopped)
36 calories of Parmesan Cheese, grated, (0.08 cup)
33 calories of Reese Artichoke Hearts, canned, 14 oz, (9.33 oz)
13 calories of Olive Oil, (0.33 1tsp)
1 calories of Garlic, (0.33 clove)
0 calories of Lemon juice, (0.11 tbsp)
Calories per serving of Baked Artichoke
66 calories of Pecans, (0.08 cup, chopped)
36 calories of Parmesan Cheese, grated, (0.08 cup)
33 calories of Reese Artichoke Hearts, canned, 14 oz, (9.33 oz)
13 calories of Olive Oil, (0.33 1tsp)
1 calories of Garlic, (0.33 clove)
0 calories of Lemon juice, (0.11 tbsp)
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