Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 196.8 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 64.1 mg |
| Sodium | 296.7 mg |
| Potassium | 486.2 mg |
| Total Carbohydrate | 7.3 g |
| Dietary Fiber | 2.1 g |
| Sugars | 3.9 g |
| Protein | 10.8 g |
| Vitamin A | 2.6 % | Vitamin B-12 | 20.5 % |
|---|---|
| Vitamin B-6 | 19.3 % |
| Vitamin C | 9.7 % |
| Vitamin D | 3.7 % |
| Vitamin E | 5.4 % |
| Calcium | 8.7 % |
| Copper | 6.0 % |
| Folate | 3.8 % |
| Iron | 6.2 % |
| Magnesium | 13.7 % |
| Manganese | 4.0 % |
| Niacin | 18.7 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 18.3 % |
| Riboflavin | 10.4 % |
| Selenium | 65.3 % |
| Thiamin | 8.4 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cod & Fresh Vegetables
View the full Cod & Fresh Vegetables Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cod & Fresh Vegetables
119 calories of Cod (fish), (4 oz)
40 calories of Crisco Pure Vegetable Oil, (0.33 tbsp)
10 calories of Yellow Onion, (0.17 serving)
8 calories of Fresh Tomato, (1.50 oz)
4 calories of Mushrooms, fresh, (18.83 grams)
3 calories of Bell Pepper, Red - 1 cup chopped, (0.08 serving)
2 calories of Bell Pepper, Green - 1 cup chopped, (0.08 serving)
2 calories of Basil, (0.17 tbsp)
1 calories of Garlic, (0.33 cloves)
1 calories of Lemon juice, (0.33 tbsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Cod & Fresh Vegetables
119 calories of Cod (fish), (4 oz)
40 calories of Crisco Pure Vegetable Oil, (0.33 tbsp)
10 calories of Yellow Onion, (0.17 serving)
8 calories of Fresh Tomato, (1.50 oz)
4 calories of Mushrooms, fresh, (18.83 grams)
3 calories of Bell Pepper, Red - 1 cup chopped, (0.08 serving)
2 calories of Bell Pepper, Green - 1 cup chopped, (0.08 serving)
2 calories of Basil, (0.17 tbsp)
1 calories of Garlic, (0.33 cloves)
1 calories of Lemon juice, (0.33 tbsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Salt, (0.08 tsp)
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