Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 349.4
Total Fat 16.6 g
Saturated Fat 5.6 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 8.2 g
Cholesterol 54.5 mg
Sodium 620.4 mg
Potassium 1,237.8 mg
Total Carbohydrate 33.9 g
Dietary Fiber 5.3 g
Sugars 6.7 g
Protein 18.0 g
Vitamin A 54.6 %
Vitamin B-12 8.8 %
Vitamin B-6 35.8 %
Vitamin C 63.8 %
Vitamin D 0.0 %
Vitamin E 7.5 %
Calcium 7.1 %
Copper 20.8 %
Folate 10.0 %
Iron 20.2 %
Magnesium 15.5 %
Manganese 25.9 %
Niacin 30.8 %
Pantothenic Acid 9.1 %
Phosphorus 28.3 %
Riboflavin 18.4 %
Selenium 31.7 %
Thiamin 30.8 %
Zinc 18.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican Pork Stew

View the full Mexican Pork Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Pork Stew

180 calories of Pork Shoulder (pork butt, picnic roast), (2 oz)

84 calories of Potato, raw, (0.33 large (3" to 4-1/4" dia.))

20 calories of Olive Oil, (0.17 tbsp)

11 calories of Stewed Tomatoes, (0.17 cup)

11 calories of Tomato Paste, (0.08 can (6 oz))

10 calories of Onions, raw, (0.17 large)

7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))

6 calories of Tomato Sauce, (0.08 cup)

2 calories of Chicken Broth, (0.25 cup (8 fl oz))

2 calories of Lime Juice, (0.25 lime yields)

2 calories of Chili powder, (0.08 tbsp)

2 calories of Cumin seed, (0.08 tbsp)

0 calories of Garlic, (0.08 clove)


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