Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 364.2
Total Fat 16.4 g
Saturated Fat 6.4 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 6.9 g
Cholesterol 56.7 mg
Sodium 648.0 mg
Potassium 585.1 mg
Total Carbohydrate 31.6 g
Dietary Fiber 8.2 g
Sugars 1.5 g
Protein 21.8 g
Vitamin A 4.5 %
Vitamin B-12 29.5 %
Vitamin B-6 15.2 %
Vitamin C 9.0 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 4.6 %
Copper 14.4 %
Folate 30.8 %
Iron 18.5 %
Magnesium 16.4 %
Manganese 22.7 %
Niacin 20.6 %
Pantothenic Acid 5.5 %
Phosphorus 23.4 %
Riboflavin 14.5 %
Selenium 21.3 %
Thiamin 14.6 %
Zinc 25.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Taco soup

View the full Taco soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco soup

200 calories of Ground beef, lean, (2.67 oz)

41 calories of Green Giant White Shoepeg Corn, (0.17 cup)

40 calories of Beans, pinto, (0.17 cup)

39 calories of Beans, black, (0.17 cup)

37 calories of Beans, red kidney, (0.17 cup)

6 calories of Tomatoes, red, ripe, canned, with green chilies, (0.17 cup)

5 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.67 tsp)


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