Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 500.8 | Total Fat | 39.0 g |
|---|---|
| Saturated Fat | 7.0 g |
| Polyunsaturated Fat | 4.1 g |
| Monounsaturated Fat | 24.6 g |
| Cholesterol | 425.0 mg |
| Sodium | 2,469.4 mg |
| Potassium | 613.7 mg |
| Total Carbohydrate | 23.9 g |
| Dietary Fiber | 4.6 g |
| Sugars | 0.8 g |
| Protein | 16.5 g |
| Vitamin A | 16.5 % | Vitamin B-12 | 16.7 % |
|---|---|
| Vitamin B-6 | 30.5 % |
| Vitamin C | 35.4 % |
| Vitamin D | 13.0 % |
| Vitamin E | 23.6 % |
| Calcium | 16.5 % |
| Copper | 11.6 % |
| Folate | 21.4 % |
| Iron | 39.5 % |
| Magnesium | 14.5 % |
| Manganese | 42.9 % |
| Niacin | 4.7 % |
| Pantothenic Acid | 15.3 % |
| Phosphorus | 29.0 % |
| Riboflavin | 34.5 % |
| Selenium | 48.5 % |
| Thiamin | 14.3 % |
| Zinc | 13.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg Bhurji
View the full Egg Bhurji Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg Bhurji
239 calories of Olive Oil, (2 tbsp)
144 calories of Egg, fresh, whole, raw, (2 large)
61 calories of Onions, raw, (1 cup, chopped)
23 calories of Cumin seed, (1 tbsp)
18 calories of Garlic, (4 clove)
9 calories of Turmeric, ground, (1 tsp)
4 calories of Jalapeno Peppers, (1 pepper)
0 calories of Salt, (1 tsp)
Calories per serving of Egg Bhurji
239 calories of Olive Oil, (2 tbsp)
144 calories of Egg, fresh, whole, raw, (2 large)
61 calories of Onions, raw, (1 cup, chopped)
23 calories of Cumin seed, (1 tbsp)
18 calories of Garlic, (4 clove)
9 calories of Turmeric, ground, (1 tsp)
4 calories of Jalapeno Peppers, (1 pepper)
0 calories of Salt, (1 tsp)
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