Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 269.8 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.1 mg |
| Sodium | 330.3 mg |
| Potassium | 707.4 mg |
| Total Carbohydrate | 51.2 g |
| Dietary Fiber | 10.6 g |
| Sugars | 1.7 g |
| Protein | 10.7 g |
| Vitamin A | 11.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 22.1 % |
| Vitamin C | 199.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 6.9 % |
| Copper | 23.9 % |
| Folate | 37.7 % |
| Iron | 17.3 % |
| Magnesium | 28.7 % |
| Manganese | 79.0 % |
| Niacin | 13.8 % |
| Pantothenic Acid | 8.0 % |
| Phosphorus | 22.2 % |
| Riboflavin | 6.4 % |
| Selenium | 2.3 % |
| Thiamin | 23.4 % |
| Zinc | 11.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fiesta Rice Salad
View the full Fiesta Rice Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fiesta Rice Salad
109 calories of Brown Rice, medium grain, (0.50 cup)
100 calories of Beans, black, (0.44 cup)
20 calories of Kraft Light Done Right Italian Salad Dressing, (0.75 tbsp)
14 calories of Salsa, (0.19 cup)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))
Calories per serving of Fiesta Rice Salad
109 calories of Brown Rice, medium grain, (0.50 cup)
100 calories of Beans, black, (0.44 cup)
20 calories of Kraft Light Done Right Italian Salad Dressing, (0.75 tbsp)
14 calories of Salsa, (0.19 cup)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))
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