Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 417.0
Total Fat 9.9 g
Saturated Fat 1.9 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 5.0 g
Cholesterol 70.8 mg
Sodium 731.8 mg
Potassium 589.5 mg
Total Carbohydrate 57.4 g
Dietary Fiber 6.5 g
Sugars 3.3 g
Protein 24.3 g
Vitamin A 19.2 %
Vitamin B-12 5.0 %
Vitamin B-6 42.0 %
Vitamin C 107.1 %
Vitamin D 0.0 %
Vitamin E 9.0 %
Calcium 5.0 %
Copper 15.5 %
Folate 11.5 %
Iron 18.2 %
Magnesium 32.6 %
Manganese 144.9 %
Niacin 46.6 %
Pantothenic Acid 21.8 %
Phosphorus 35.9 %
Riboflavin 16.9 %
Selenium 18.5 %
Thiamin 25.1 %
Zinc 22.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken and brown rice stir fry

View the full Chicken and brown rice stir fry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken and brown rice stir fry

218 calories of Brown Rice, medium grain, (1 cup)

102 calories of Chicken Thigh, (85.33 grams)

39 calories of Olive Oil, (0.33 tbsp)

19 calories of Peas, frozen, (0.17 cup)

14 calories of Onions, raw, (0.33 cup, sliced)

11 calories of Peppers, sweet, red, raw, sliced, (0.33 cup)

6 calories of Ginger, ground, (0.33 tbsp)

5 calories of Soy Sauce, (0.04 cup)

2 calories of Pepper, black, (0.33 tsp)

0 calories of Salt, (0.33 dash)


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