Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories | 283.5 | Total Fat | 5.4 g |
---|---|
Saturated Fat | 0.4 g |
Polyunsaturated Fat | 0.1 g |
Monounsaturated Fat | 0.2 g |
Cholesterol | 51.6 mg |
Sodium | 1,900.1 mg |
Potassium | 233.4 mg |
Total Carbohydrate | 27.3 g |
Dietary Fiber | 10.5 g |
Sugars | 2.5 g |
Protein | 38.6 g |
Vitamin A | 126.9 % | Vitamin B-12 | 4.2 % |
---|---|
Vitamin B-6 | 12.1 % |
Vitamin C | 197.1 % |
Vitamin D | 0.0 % |
Vitamin E | 2.8 % |
Calcium | 31.1 % |
Copper | 4.3 % |
Folate | 8.9 % |
Iron | 3.7 % |
Magnesium | 4.0 % |
Manganese | 7.3 % |
Niacin | 2.5 % |
Pantothenic Acid | 1.7 % |
Phosphorus | 21.7 % |
Riboflavin | 6.2 % |
Selenium | 3.7 % |
Thiamin | 5.4 % |
Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy Green Chile Chicken Enchiladas
View the full Creamy Green Chile Chicken Enchiladas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy Green Chile Chicken Enchiladas
88 calories of Tyson boneless, skinless chicken breast, (3.20 oz)
50 calories of La Tortilla small whole wheat tortillia, (1 serving)
44 calories of Cream Cheese, Fat Free, (45.34 grams)
40 calories of La Victoria Enchilada Sauce, (0.50 cup)
36 calories of Kraft Free Shredded Cheddar Cheese, (0.20 cup)
13 calories of Peppers, sweet, red, fresh, (0.40 medium (approx 2-3/4" long, 2-1/2" dia))
8 calories of Green Peppers (bell peppers), (0.20 cup, strips)
6 calories of Pam Olive Oil Cooking Spray, (0.80 serving)
5 calories of Onions, raw, (0.20 small)
1 calories of Soup, chicken broth, canned, less/reduced sodium, (0.07 cup)
1 calories of Garlic, (0.20 clove)
1 calories of Jalapeno Peppers, (0.20 pepper)
0 calories of Salt, (0.10 tsp)
Calories per serving of Creamy Green Chile Chicken Enchiladas
88 calories of Tyson boneless, skinless chicken breast, (3.20 oz)
50 calories of La Tortilla small whole wheat tortillia, (1 serving)
44 calories of Cream Cheese, Fat Free, (45.34 grams)
40 calories of La Victoria Enchilada Sauce, (0.50 cup)
36 calories of Kraft Free Shredded Cheddar Cheese, (0.20 cup)
13 calories of Peppers, sweet, red, fresh, (0.40 medium (approx 2-3/4" long, 2-1/2" dia))
8 calories of Green Peppers (bell peppers), (0.20 cup, strips)
6 calories of Pam Olive Oil Cooking Spray, (0.80 serving)
5 calories of Onions, raw, (0.20 small)
1 calories of Soup, chicken broth, canned, less/reduced sodium, (0.07 cup)
1 calories of Garlic, (0.20 clove)
1 calories of Jalapeno Peppers, (0.20 pepper)
0 calories of Salt, (0.10 tsp)
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