Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 132.1 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 13.5 mg |
| Sodium | 271.5 mg |
| Potassium | 79.1 mg |
| Total Carbohydrate | 25.1 g |
| Dietary Fiber | 1.2 g |
| Sugars | 10.2 g |
| Protein | 2.5 g |
| Vitamin A | 3.7 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 9.2 % |
| Vitamin C | 0.6 % |
| Vitamin D | 5.2 % |
| Vitamin E | 2.5 % |
| Calcium | 7.4 % |
| Copper | 1.7 % |
| Folate | 4.7 % |
| Iron | 5.1 % |
| Magnesium | 4.6 % |
| Manganese | 5.4 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 6.4 % |
| Riboflavin | 6.3 % |
| Selenium | 7.0 % |
| Thiamin | 6.6 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in corn muffins
View the full corn muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of corn muffins
40 calories of Yellow Cornmeal, (0.09 cup)
38 calories of Granulated Sugar, (0.05 cup)
23 calories of Flour, white, (0.05 cup)
15 calories of Smart Balance Buttery Spread, (0.19 tbsp)
6 calories of Milk substitutes, Lowfat Vanilla Soy Milk, (0.06 cup)
5 calories of Yellow Sweet Corn, Frozen, (0.03 cup kernels)
4 calories of Egg, fresh, whole, raw, (0.06 large)
0 calories of Baking Powder, (0.19 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of corn muffins
40 calories of Yellow Cornmeal, (0.09 cup)
38 calories of Granulated Sugar, (0.05 cup)
23 calories of Flour, white, (0.05 cup)
15 calories of Smart Balance Buttery Spread, (0.19 tbsp)
6 calories of Milk substitutes, Lowfat Vanilla Soy Milk, (0.06 cup)
5 calories of Yellow Sweet Corn, Frozen, (0.03 cup kernels)
4 calories of Egg, fresh, whole, raw, (0.06 large)
0 calories of Baking Powder, (0.19 tsp)
0 calories of Salt, (0.06 tsp)
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