Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 141.8 | Total Fat | 9.7 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 3.5 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 167.2 mg |
| Sodium | 287.1 mg |
| Potassium | 72.2 mg |
| Total Carbohydrate | 6.0 g |
| Dietary Fiber | 0.3 g |
| Sugars | 2.0 g |
| Protein | 6.8 g |
| Vitamin A | 4.7 % | Vitamin B-12 | 6.2 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 1.9 % |
| Vitamin D | 4.8 % |
| Vitamin E | 2.0 % |
| Calcium | 2.2 % |
| Copper | 0.8 % |
| Folate | 5.2 % |
| Iron | 3.2 % |
| Magnesium | 1.4 % |
| Manganese | 1.6 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 7.2 % |
| Riboflavin | 11.3 % |
| Selenium | 16.4 % |
| Thiamin | 2.0 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg Salad
View the full Egg Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg Salad
80 calories of Kraft miracle whip regular, (2 tbsp)
53 calories of Egg, fresh, whole, raw, (1 small)
7 calories of Onions, raw, (0.25 small)
Calories per serving of Egg Salad
80 calories of Kraft miracle whip regular, (2 tbsp)
53 calories of Egg, fresh, whole, raw, (1 small)
7 calories of Onions, raw, (0.25 small)
Calories in Similar Recipes
- high fiber, low fat, tastes GRRRReat!
- This is a recipe from last years food and family kraft book
- GREAT appetizer, only 54 calories!
- Crunchy, crispy, tangy, tasty!!
- A family birthday tradition.
- yummy spread for sandwhich
- Great low cal salad for summer picnics