Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 218.8 | Total Fat | 12.4 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 8.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 97.4 mg |
| Potassium | 880.0 mg |
| Total Carbohydrate | 26.2 g |
| Dietary Fiber | 5.7 g |
| Sugars | 11.5 g |
| Protein | 4.5 g |
| Vitamin A | 216.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.5 % |
| Vitamin C | 171.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 18.7 % |
| Calcium | 16.7 % |
| Copper | 12.2 % |
| Folate | 62.3 % |
| Iron | 20.9 % |
| Magnesium | 27.8 % |
| Manganese | 72.1 % |
| Niacin | 5.8 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 9.5 % |
| Riboflavin | 17.4 % |
| Selenium | 3.0 % |
| Thiamin | 10.3 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Strawberry Orange Spinach Salad
View the full Strawberry Orange Spinach Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Strawberry Orange Spinach Salad
95 calories of Olive Oil, (0.05 cup)
38 calories of Granulated Sugar, (0.05 cup)
27 calories of Strawberries, fresh, (90 grams)
26 calories of Spinach, fresh, (0.40 package (10 oz))
17 calories of Oranges, (0.20 large (3-1/16" dia))
9 calories of Poppy seed, (0.20 tbsp)
2 calories of Cider Vinegar, (0.05 cup)
1 calories of Onions, raw, (0.20 tbsp chopped)
1 calories of Lea & Perrins, Worcestershire Sauce, (0.10 tsp)
0 calories of Paprika, (0.05 tsp)
Calories per serving of Strawberry Orange Spinach Salad
95 calories of Olive Oil, (0.05 cup)
38 calories of Granulated Sugar, (0.05 cup)
27 calories of Strawberries, fresh, (90 grams)
26 calories of Spinach, fresh, (0.40 package (10 oz))
17 calories of Oranges, (0.20 large (3-1/16" dia))
9 calories of Poppy seed, (0.20 tbsp)
2 calories of Cider Vinegar, (0.05 cup)
1 calories of Onions, raw, (0.20 tbsp chopped)
1 calories of Lea & Perrins, Worcestershire Sauce, (0.10 tsp)
0 calories of Paprika, (0.05 tsp)
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