Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 51.7 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.1 mg |
| Sodium | 63.9 mg |
| Potassium | 315.5 mg |
| Total Carbohydrate | 11.5 g |
| Dietary Fiber | 2.4 g |
| Sugars | 1.6 g |
| Protein | 1.9 g |
| Vitamin A | 33.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.6 % |
| Vitamin C | 93.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 1.4 % |
| Copper | 5.5 % |
| Folate | 8.7 % |
| Iron | 3.9 % |
| Magnesium | 5.3 % |
| Manganese | 9.7 % |
| Niacin | 5.3 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 5.7 % |
| Riboflavin | 3.9 % |
| Selenium | 0.9 % |
| Thiamin | 8.1 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fresh Salsa
View the full Fresh Salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fresh Salsa
17 calories of Sweet Corn, Fresh, (0.13 cup)
14 calories of Red Ripe Tomatoes, (0.38 cup, chopped or sliced)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)
4 calories of Jalapeno Peppers, (0.13 cup, sliced)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
2 calories of Kraft Fat Free Italian Salad Dressing, (0.25 tbsp)
0 calories of Cilantro, raw, (1.25 tbsp)
Calories per serving of Fresh Salsa
17 calories of Sweet Corn, Fresh, (0.13 cup)
14 calories of Red Ripe Tomatoes, (0.38 cup, chopped or sliced)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)
4 calories of Jalapeno Peppers, (0.13 cup, sliced)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
2 calories of Kraft Fat Free Italian Salad Dressing, (0.25 tbsp)
0 calories of Cilantro, raw, (1.25 tbsp)
Calories in Similar Recipes
- Printed with permission from the American Institute for Cancer Research
- A great alternative to a chimichanga.
- Fresh salsa is always better than bottled, and it is much lower in sodium. This salsa is great with tortilla...
- A sweet, light salad.
- Recipe courtesy of the National Turkey Federation, for more like it, please visit www.eatturkey.com
- A layered taco dish that is too perfect!
- Crispy lettuce and spicy peanut sauce come together into a delicious salad.
- Spicy chicken with corn, tomatoes, and a kick of chili powder.
- A Vegetarian alternative to the classic Chicken Noodle Soup. This soup is hearty, flavorful, very low...