Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 190.3 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 44.0 mg |
| Potassium | 326.5 mg |
| Total Carbohydrate | 48.5 g |
| Dietary Fiber | 7.1 g |
| Sugars | 5.2 g |
| Protein | 5.4 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.6 % |
| Vitamin C | 1.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.1 % |
| Calcium | 4.2 % |
| Copper | 21.1 % |
| Folate | 11.1 % |
| Iron | 17.2 % |
| Magnesium | 28.9 % |
| Manganese | 167.2 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 8.3 % |
| Phosphorus | 33.5 % |
| Riboflavin | 7.6 % |
| Selenium | 6.2 % |
| Thiamin | 33.2 % |
| Zinc | 18.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beth's Lowfat Granola cereal
View the full Beth's Lowfat Granola cereal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beth's Lowfat Granola cereal
99 calories of Oats, Quaker (1 cup dry oats), (0.33 cup)
22 calories of Almonds, (0.04 cup, ground)
19 calories of Tropical Mix, (0.17 serving)
17 calories of Wheat germ, crude, (0.04 cup)
11 calories of Coconut, raw, (0.04 cup, shredded)
10 calories of Mott's Apple Juice, (0.67 oz)
10 calories of Spring Tree, Sugar Free Syrup, (0.08 cup)
Calories per serving of Beth's Lowfat Granola cereal
99 calories of Oats, Quaker (1 cup dry oats), (0.33 cup)
22 calories of Almonds, (0.04 cup, ground)
19 calories of Tropical Mix, (0.17 serving)
17 calories of Wheat germ, crude, (0.04 cup)
11 calories of Coconut, raw, (0.04 cup, shredded)
10 calories of Mott's Apple Juice, (0.67 oz)
10 calories of Spring Tree, Sugar Free Syrup, (0.08 cup)
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