Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 253.0 | Total Fat | 9.8 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 20.0 mg |
| Sodium | 647.6 mg |
| Potassium | 292.2 mg |
| Total Carbohydrate | 30.0 g |
| Dietary Fiber | 3.2 g |
| Sugars | 3.4 g |
| Protein | 12.7 g |
| Vitamin A | 66.1 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 6.9 % |
| Vitamin C | 21.3 % |
| Vitamin D | 2.7 % |
| Vitamin E | 3.5 % |
| Calcium | 25.7 % |
| Copper | 5.8 % |
| Folate | 16.3 % |
| Iron | 12.0 % |
| Magnesium | 7.3 % |
| Manganese | 17.9 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 3.9 % |
| Riboflavin | 7.8 % |
| Selenium | 3.0 % |
| Thiamin | 4.0 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach and Mushroom Quesadilla
View the full Spinach and Mushroom Quesadilla Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach and Mushroom Quesadilla
130 calories of Mission whole wheat tortillas, medium (45g), (1 serving)
90 calories of Kraft 2% Sharp Cheddar Cheese, (1 oz)
7 calories of Spinach, fresh, (1 cup)
7 calories of Red Ripe Tomatoes, (1 wedge (1/4 of medium tomato))
4 calories of Garlic, (1 clove)
3 calories of Mushrooms, fresh, (0.20 cup, pieces or slices)
2 calories of Pam, Olive Oil Cooking Spray, (1 serving)
Calories per serving of Spinach and Mushroom Quesadilla
130 calories of Mission whole wheat tortillas, medium (45g), (1 serving)
90 calories of Kraft 2% Sharp Cheddar Cheese, (1 oz)
7 calories of Spinach, fresh, (1 cup)
7 calories of Red Ripe Tomatoes, (1 wedge (1/4 of medium tomato))
4 calories of Garlic, (1 clove)
3 calories of Mushrooms, fresh, (0.20 cup, pieces or slices)
2 calories of Pam, Olive Oil Cooking Spray, (1 serving)
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