Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 232.1 | Total Fat | 12.8 g |
|---|---|
| Saturated Fat | 8.0 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 40.4 mg |
| Sodium | 332.0 mg |
| Potassium | 203.4 mg |
| Total Carbohydrate | 15.0 g |
| Dietary Fiber | 0.3 g |
| Sugars | 5.2 g |
| Protein | 13.3 g |
| Vitamin A | 11.4 % | Vitamin B-12 | 12.0 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 0.0 % |
| Vitamin D | 13.0 % |
| Vitamin E | 0.9 % |
| Calcium | 37.1 % |
| Copper | 2.0 % |
| Folate | 8.4 % |
| Iron | 4.7 % |
| Magnesium | 5.7 % |
| Manganese | 4.6 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 30.3 % |
| Riboflavin | 22.3 % |
| Selenium | 18.1 % |
| Thiamin | 8.4 % |
| Zinc | 10.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Mornay sauce
View the full Chicken Mornay sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Mornay sauce
46 calories of Flour, white, (0.10 cup)
45 calories of Cheddar Cheese, (0.10 cup, shredded)
45 calories of Colby Cheese, (0.10 cup, shredded)
41 calories of Milk, 1%, (0.40 cup)
32 calories of American Cheese, (0.40 slice (3/4 oz))
21 calories of Monterey Cheese, (0.05 cup, shredded)
Calories per serving of Chicken Mornay sauce
46 calories of Flour, white, (0.10 cup)
45 calories of Cheddar Cheese, (0.10 cup, shredded)
45 calories of Colby Cheese, (0.10 cup, shredded)
41 calories of Milk, 1%, (0.40 cup)
32 calories of American Cheese, (0.40 slice (3/4 oz))
21 calories of Monterey Cheese, (0.05 cup, shredded)
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