Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 232.1
Total Fat 12.8 g
Saturated Fat 8.0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 3.6 g
Cholesterol 40.4 mg
Sodium 332.0 mg
Potassium 203.4 mg
Total Carbohydrate 15.0 g
Dietary Fiber 0.3 g
Sugars 5.2 g
Protein 13.3 g
Vitamin A 11.4 %
Vitamin B-12 12.0 %
Vitamin B-6 3.5 %
Vitamin C 0.0 %
Vitamin D 13.0 %
Vitamin E 0.9 %
Calcium 37.1 %
Copper 2.0 %
Folate 8.4 %
Iron 4.7 %
Magnesium 5.7 %
Manganese 4.6 %
Niacin 4.3 %
Pantothenic Acid 5.3 %
Phosphorus 30.3 %
Riboflavin 22.3 %
Selenium 18.1 %
Thiamin 8.4 %
Zinc 10.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Mornay sauce

View the full Chicken Mornay sauce Recipe & Instructions
Submitted by: PFERD721

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Mornay sauce

46 calories of Flour, white, (0.10 cup)

45 calories of Cheddar Cheese, (0.10 cup, shredded)

45 calories of Colby Cheese, (0.10 cup, shredded)

41 calories of Milk, 1%, (0.40 cup)

32 calories of American Cheese, (0.40 slice (3/4 oz))

21 calories of Monterey Cheese, (0.05 cup, shredded)


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