Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 237.9 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 55.6 mg |
| Sodium | 440.8 mg |
| Potassium | 365.7 mg |
| Total Carbohydrate | 36.0 g |
| Dietary Fiber | 8.1 g |
| Sugars | 7.5 g |
| Protein | 13.3 g |
| Vitamin A | 23.4 % | Vitamin B-12 | 4.3 % |
|---|---|
| Vitamin B-6 | 30.2 % |
| Vitamin C | 1.9 % |
| Vitamin D | 1.6 % |
| Vitamin E | 1.7 % |
| Calcium | 23.9 % |
| Copper | 17.1 % |
| Folate | 24.4 % |
| Iron | 34.8 % |
| Magnesium | 14.5 % |
| Manganese | 61.2 % |
| Niacin | 20.5 % |
| Pantothenic Acid | 7.0 % |
| Phosphorus | 21.5 % |
| Riboflavin | 22.2 % |
| Selenium | 22.0 % |
| Thiamin | 30.1 % |
| Zinc | 8.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oatmeal Protein Pancakes
View the full Oatmeal Protein Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oatmeal Protein Pancakes
75 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.25 cup, dry, yields)
53 calories of Whole Wheat Flour, (0.13 cup)
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
25 calories of Buttermilk, lowfat, (0.25 cup)
20 calories of Soy Flour, (0.06 cup, stirred)
18 calories of Egg, fresh, whole, raw, (0.25 large)
12 calories of Granulated Sugar, (0.75 tsp)
4 calories of Cinnamon, ground, (0.25 tbsp)
3 calories of Nutmeg, ground, (0.25 tsp)
0 calories of Baking Soda, (0.13 tsp)
Calories per serving of Oatmeal Protein Pancakes
75 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.25 cup, dry, yields)
53 calories of Whole Wheat Flour, (0.13 cup)
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
25 calories of Buttermilk, lowfat, (0.25 cup)
20 calories of Soy Flour, (0.06 cup, stirred)
18 calories of Egg, fresh, whole, raw, (0.25 large)
12 calories of Granulated Sugar, (0.75 tsp)
4 calories of Cinnamon, ground, (0.25 tbsp)
3 calories of Nutmeg, ground, (0.25 tsp)
0 calories of Baking Soda, (0.13 tsp)
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