Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 180.3
Total Fat 7.5 g
Saturated Fat 1.8 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 3.5 g
Cholesterol 23.0 mg
Sodium 157.4 mg
Potassium 80.5 mg
Total Carbohydrate 25.0 g
Dietary Fiber 2.3 g
Sugars 7.7 g
Protein 3.2 g
Vitamin A 22.3 %
Vitamin B-12 2.1 %
Vitamin B-6 7.6 %
Vitamin C 0.3 %
Vitamin D 1.1 %
Vitamin E 5.5 %
Calcium 3.1 %
Copper 2.8 %
Folate 6.1 %
Iron 8.7 %
Magnesium 3.8 %
Manganese 18.8 %
Niacin 5.6 %
Pantothenic Acid 1.5 %
Phosphorus 5.3 %
Riboflavin 5.5 %
Selenium 8.3 %
Thiamin 8.3 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oatmeal Breakfast Cookies

View the full Oatmeal Breakfast Cookies Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oatmeal Breakfast Cookies

39 calories of Canola Oil, (0.02 cup)

24 calories of Whole Wheat Flour, (0.06 cup)

18 calories of Wheat flour, white, all-purpose, unenriched, (0.04 cup)

17 calories of Butter, unsalted, (0.17 tbsp)

16 calories of Splenda Brown Sugar Blend, (1 tsp)

15 calories of Raisins, (0.03 cup, packed)

12 calories of Granulated Sugar, (0.75 tsp)

12 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.04 cup, dry, yields)

6 calories of Egg, fresh, whole, raw, (0.08 large)

5 calories of Post Bran Flakes Cereal, (0.04 cup (1 serving))

4 calories of Wheat germ, crude, (0.01 cup)

2 calories of Baby food, carrots, safeway organic, (0.08 serving)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Nutmeg, ground, (0.04 tsp)

0 calories of Baking Soda, (0.04 tsp)

0 calories of Salt, (0.02 tsp)


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