Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 263.1
Total Fat 10.8 g
Saturated Fat 2.8 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 6.2 g
Cholesterol 55.3 mg
Sodium 121.4 mg
Potassium 873.3 mg
Total Carbohydrate 22.3 g
Dietary Fiber 3.7 g
Sugars 2.4 g
Protein 19.3 g
Vitamin A 76.4 %
Vitamin B-12 54.6 %
Vitamin B-6 30.1 %
Vitamin C 36.5 %
Vitamin D 0.0 %
Vitamin E 5.3 %
Calcium 4.8 %
Copper 11.8 %
Folate 9.6 %
Iron 18.6 %
Magnesium 12.5 %
Manganese 22.1 %
Niacin 18.3 %
Pantothenic Acid 7.0 %
Phosphorus 24.5 %
Riboflavin 13.8 %
Selenium 25.2 %
Thiamin 14.6 %
Zinc 37.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Dan's Beef Stew

View the full Dan's Beef Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dan's Beef Stew

120 calories of Beef chuck, (0.19 lb)

60 calories of Red Potato, (85 grams)

45 calories of Olive Oil, (0.38 tbsp)

13 calories of Carrots, raw, (0.50 medium)

12 calories of Flour, whole grain, (0.03 cup)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

4 calories of Celery, raw, (0.38 stalk, large (11"-12" long))

2 calories of Bay Leaf, (0.63 grams)

1 calories of Garlic, (0.25 cloves)

1 calories of Lea & Perrins, Worcestershire Sauce, (0.13 tsp)

0 calories of Paprika, (0.06 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Lemon juice, (0.04 tbsp)

0 calories of Cloves, ground, (0.01 tsp)


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