Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 446.8 | Total Fat | 20.5 g |
|---|---|
| Saturated Fat | 10.1 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 4.8 g |
| Cholesterol | 76.6 mg |
| Sodium | 972.5 mg |
| Potassium | 243.9 mg |
| Total Carbohydrate | 34.5 g |
| Dietary Fiber | 4.3 g |
| Sugars | 3.8 g |
| Protein | 28.9 g |
| Vitamin A | 12.0 % | Vitamin B-12 | 9.3 % |
|---|---|
| Vitamin B-6 | 21.0 % |
| Vitamin C | 24.9 % |
| Vitamin D | 0.7 % |
| Vitamin E | 2.5 % |
| Calcium | 37.9 % |
| Copper | 5.5 % |
| Folate | 4.1 % |
| Iron | 13.8 % |
| Magnesium | 8.2 % |
| Manganese | 4.7 % |
| Niacin | 34.5 % |
| Pantothenic Acid | 7.4 % |
| Phosphorus | 32.4 % |
| Riboflavin | 13.2 % |
| Selenium | 23.9 % |
| Thiamin | 5.3 % |
| Zinc | 11.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Enchiladas
View the full Chicken Enchiladas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Enchiladas
163 calories of Mission whole wheat tortillas, medium (45g), (1.25 serving)
86 calories of Cheddar Cheese, (0.19 cup, shredded)
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
35 calories of Cream of Chicken Soup, (0.13 can (10.75 oz))
35 calories of Sour Cream, (0.06 cup)
14 calories of Old El Paso Enchilada Sauce (Medium, 10 oz.), (1.25 oz)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
1 calories of Garlic, (0.13 clove)
Calories per serving of Chicken Enchiladas
163 calories of Mission whole wheat tortillas, medium (45g), (1.25 serving)
86 calories of Cheddar Cheese, (0.19 cup, shredded)
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
35 calories of Cream of Chicken Soup, (0.13 can (10.75 oz))
35 calories of Sour Cream, (0.06 cup)
14 calories of Old El Paso Enchilada Sauce (Medium, 10 oz.), (1.25 oz)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
1 calories of Garlic, (0.13 clove)
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