Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 3,472.0 | Total Fat | 183.4 g |
|---|---|
| Saturated Fat | 20.8 g |
| Polyunsaturated Fat | 118.3 g |
| Monounsaturated Fat | 37.6 g |
| Cholesterol | 422.0 mg |
| Sodium | 399.3 mg |
| Potassium | 4,846.6 mg |
| Total Carbohydrate | 420.9 g |
| Dietary Fiber | 61.7 g |
| Sugars | 210.9 g |
| Protein | 79.9 g |
| Vitamin A | 10.7 % | Vitamin B-12 | 21.4 % |
|---|---|
| Vitamin B-6 | 97.2 % |
| Vitamin C | 2.6 % |
| Vitamin D | 8.6 % |
| Vitamin E | 31.3 % |
| Calcium | 72.9 % |
| Copper | 147.6 % |
| Folate | 44.4 % |
| Iron | 171.3 % |
| Magnesium | 171.5 % |
| Manganese | 438.0 % |
| Niacin | 21.5 % |
| Pantothenic Acid | 39.1 % |
| Phosphorus | 91.6 % |
| Riboflavin | 43.1 % |
| Selenium | 118.8 % |
| Thiamin | 60.0 % |
| Zinc | 43.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oatmeal Muffins
View the full Oatmeal Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oatmeal Muffins
783 calories of Walnuts, (1 cup, chopped)
600 calories of HyVee Old Fashioned Oats, (2 cup)
520 calories of Sun Maid Golden Raisins 1/4 Cup, (4 serving)
482 calories of Walnut Oil, (0.25 cup)
476 calories of Molasses, (0.50 cup)
420 calories of *Flax Seed Meal (ground flax), (12 tbsp)
147 calories of Poached Egg, (2 large)
88 calories of Oat Bran, (1 cup)
Calories per serving of Oatmeal Muffins
783 calories of Walnuts, (1 cup, chopped)
600 calories of HyVee Old Fashioned Oats, (2 cup)
520 calories of Sun Maid Golden Raisins 1/4 Cup, (4 serving)
482 calories of Walnut Oil, (0.25 cup)
476 calories of Molasses, (0.50 cup)
420 calories of *Flax Seed Meal (ground flax), (12 tbsp)
147 calories of Poached Egg, (2 large)
88 calories of Oat Bran, (1 cup)
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