Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 483.4 | Total Fat | 27.7 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 5.3 g |
| Cholesterol | 68.0 mg |
| Sodium | 268.6 mg |
| Potassium | 426.2 mg |
| Total Carbohydrate | 20.4 g |
| Dietary Fiber | 0.1 g |
| Sugars | 0.0 g |
| Protein | 33.7 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 65.6 % |
|---|---|
| Vitamin B-6 | 24.9 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 18.1 % |
| Copper | 5.5 % |
| Folate | 4.2 % |
| Iron | 16.7 % |
| Magnesium | 7.0 % |
| Manganese | 2.1 % |
| Niacin | 22.4 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 23.2 % |
| Riboflavin | 15.1 % |
| Selenium | 28.7 % |
| Thiamin | 12.0 % |
| Zinc | 37.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crockpot Beef Pot Roast with Vegetables and Gravy (net carbs)
View the full Crockpot Beef Pot Roast with Vegetables and Gravy (net carbs) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crockpot Beef Pot Roast with Vegetables and Gravy (net carbs)
336 calories of Beef chuck, arm pot roast, (4 oz)
57 calories of *Potatoes (no skin; net), (0.50 cup)
45 calories of Olive Oil, (0.38 tbsp)
15 calories of * Onion (net carbs), (0.25 cup)
14 calories of Flour, white, (0.03 cup)
13 calories of *Carrots, strips or slices (net carbs), (0.25 cup)
4 calories of Base - Chicken - Tone's - 15Cal/1-tsp., (0.25 serving)
Calories per serving of Crockpot Beef Pot Roast with Vegetables and Gravy (net carbs)
336 calories of Beef chuck, arm pot roast, (4 oz)
57 calories of *Potatoes (no skin; net), (0.50 cup)
45 calories of Olive Oil, (0.38 tbsp)
15 calories of * Onion (net carbs), (0.25 cup)
14 calories of Flour, white, (0.03 cup)
13 calories of *Carrots, strips or slices (net carbs), (0.25 cup)
4 calories of Base - Chicken - Tone's - 15Cal/1-tsp., (0.25 serving)
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