Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 273.4
Total Fat 13.2 g
Saturated Fat 2.3 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.2 g
Cholesterol 34.0 mg
Sodium 685.3 mg
Potassium 679.3 mg
Total Carbohydrate 5.1 g
Dietary Fiber 2.6 g
Sugars 2.0 g
Protein 31.4 g
Vitamin A 66.5 %
Vitamin B-12 56.5 %
Vitamin B-6 24.2 %
Vitamin C 79.1 %
Vitamin D 0.0 %
Vitamin E 7.3 %
Calcium 7.1 %
Copper 5.5 %
Folate 43.1 %
Iron 17.9 %
Magnesium 10.7 %
Manganese 38.8 %
Niacin 78.8 %
Pantothenic Acid 5.5 %
Phosphorus 27.6 %
Riboflavin 13.1 %
Selenium 131.5 %
Thiamin 10.8 %
Zinc 8.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in mamaCD's Super Salad

View the full mamaCD's Super Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of mamaCD's Super Salad

140 calories of Kraft Ranch Salad Dressing, (2 tbsp)

96 calories of Tuna, Canned in Water, drained, (4 oz)

16 calories of Romaine Lettuce (salad), (2 cup, shredded)

6 calories of Broccoli, fresh, (0.25 cup, chopped)


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