Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 345.1 | Total Fat | 17.6 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 7.3 g |
| Monounsaturated Fat | 6.3 g |
| Cholesterol | 5.6 mg |
| Sodium | 57.8 mg |
| Potassium | 111.6 mg |
| Total Carbohydrate | 40.6 g |
| Dietary Fiber | 11.2 g |
| Sugars | 4.9 g |
| Protein | 9.2 g |
| Vitamin A | 28.0 % | Vitamin B-12 | 0.9 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 74.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 8.1 % |
| Copper | 5.2 % |
| Folate | 0.9 % |
| Iron | 23.1 % |
| Magnesium | 3.4 % |
| Manganese | 37.0 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 3.9 % |
| Riboflavin | 2.3 % |
| Selenium | 0.8 % |
| Thiamin | 3.9 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Janet's Nutty Vanilla Peach Oatmeal
View the full Janet's Nutty Vanilla Peach Oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Janet's Nutty Vanilla Peach Oatmeal
140 calories of Oatmeal quick cooking, (0.50 cup)
53 calories of *Flax Seed Meal (ground flax), (1.50 tbsp)
49 calories of Pecans, (0.25 oz (20 halves))
40 calories of Freestone peaches, frozen, (0.50 cup)
34 calories of Margarine, soft, (1 tsp)
20 calories of Half and Half Cream, (1 tbsp)
6 calories of Vanilla Extract, (0.50 tsp)
6 calories of Cinnamon, ground, (1 tsp)
6 calories of Nutmeg, ground, (0.50 tsp)
Calories per serving of Janet's Nutty Vanilla Peach Oatmeal
140 calories of Oatmeal quick cooking, (0.50 cup)
53 calories of *Flax Seed Meal (ground flax), (1.50 tbsp)
49 calories of Pecans, (0.25 oz (20 halves))
40 calories of Freestone peaches, frozen, (0.50 cup)
34 calories of Margarine, soft, (1 tsp)
20 calories of Half and Half Cream, (1 tbsp)
6 calories of Vanilla Extract, (0.50 tsp)
6 calories of Cinnamon, ground, (1 tsp)
6 calories of Nutmeg, ground, (0.50 tsp)