Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 139.8
Total Fat 9.6 g
Saturated Fat 5.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.2 g
Cholesterol 27.3 mg
Sodium 367.8 mg
Potassium 163.0 mg
Total Carbohydrate 5.2 g
Dietary Fiber 0.7 g
Sugars 0.5 g
Protein 8.6 g
Vitamin A 13.6 %
Vitamin B-12 5.1 %
Vitamin B-6 4.1 %
Vitamin C 14.8 %
Vitamin D 0.6 %
Vitamin E 2.6 %
Calcium 19.6 %
Copper 5.1 %
Folate 4.9 %
Iron 2.7 %
Magnesium 3.7 %
Manganese 3.2 %
Niacin 1.8 %
Pantothenic Acid 2.3 %
Phosphorus 21.3 %
Riboflavin 8.2 %
Selenium 5.8 %
Thiamin 2.8 %
Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Nacho Dip

View the full Nacho Dip Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Nacho Dip

77 calories of Cheddar Cheese, (0.17 cup, shredded)

20 calories of Cream Cheese, Fat Free, (20.83 grams)

13 calories of Sour Cream, reduced fat, (0.04 cup)

12 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.33 tbsp)

6 calories of Salsa, (0.08 cup)

3 calories of Red Ripe Tomatoes, (0.08 cup, chopped or sliced)

2 calories of Onions, raw, (0.04 cup, chopped)

2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)


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