Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 457.9
Total Fat 26.0 g
Saturated Fat 7.0 g
Polyunsaturated Fat 6.8 g
Monounsaturated Fat 9.9 g
Cholesterol 43.8 mg
Sodium 517.9 mg
Potassium 430.1 mg
Total Carbohydrate 33.5 g
Dietary Fiber 1.9 g
Sugars 2.8 g
Protein 24.5 g
Vitamin A 5.8 %
Vitamin B-12 23.2 %
Vitamin B-6 16.1 %
Vitamin C 4.4 %
Vitamin D 1.7 %
Vitamin E 5.3 %
Calcium 13.4 %
Copper 24.4 %
Folate 17.5 %
Iron 23.1 %
Magnesium 26.7 %
Manganese 86.5 %
Niacin 23.9 %
Pantothenic Acid 13.2 %
Phosphorus 30.9 %
Riboflavin 15.6 %
Selenium 45.7 %
Thiamin 12.6 %
Zinc 27.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ma Po Tofu

View the full Ma Po Tofu Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ma Po Tofu

150 calories of Ground beef, lean, (2 oz)

109 calories of Tofu, extra firm, (0.25 block)

60 calories of White Rice, medium grain, (0.25 cup)

57 calories of Peanut Oil, (0.03 cup)

44 calories of Corn Starch, (0.09 cup)

10 calories of Shiitake Mushrooms, (0.13 cup pieces)

5 calories of Ginger, ground, (0.25 tbsp)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Garlic, (0.63 cloves)

3 calories of Nakano Seasoned Rice Vinegar, (0.13 tbsp)

2 calories of Swanson Chicken Broth 99% Fat Free, (0.25 cup)

2 calories of Pepper, red or cayenne, (0.13 tbsp)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)

2 calories of Broad Bean Paste with Chili, (0.13 tbsp)

1 calories of Soy Sauce, (0.13 tbsp)

0 calories of Oyster Sauce, (0.13 tbsp)

0 calories of chili paste, (0.13 tbsp)


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