Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 66.2 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 94.8 mg |
| Potassium | 110.4 mg |
| Total Carbohydrate | 9.5 g |
| Dietary Fiber | 2.8 g |
| Sugars | 3.3 g |
| Protein | 3.4 g |
| Vitamin A | 28.3 % | Vitamin B-12 | 5.7 % |
|---|---|
| Vitamin B-6 | 14.4 % |
| Vitamin C | 19.7 % |
| Vitamin D | 4.3 % |
| Vitamin E | 3.5 % |
| Calcium | 1.7 % |
| Copper | 4.3 % |
| Folate | 8.7 % |
| Iron | 5.4 % |
| Magnesium | 4.3 % |
| Manganese | 11.3 % |
| Niacin | 5.4 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 5.3 % |
| Riboflavin | 3.8 % |
| Selenium | 1.6 % |
| Thiamin | 10.9 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Green Peas & Pearl Onions
View the full Green Peas & Pearl Onions Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Green Peas & Pearl Onions
48 calories of Peas, frozen, (0.43 cup)
15 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.29 serving)
4 calories of Onions, raw, (0.07 cup, chopped)
0 calories of Pepper, black, (0.02 tsp)
0 calories of Water, tap, (0.21 cup (8 fl oz))
Calories per serving of Green Peas & Pearl Onions
48 calories of Peas, frozen, (0.43 cup)
15 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.29 serving)
4 calories of Onions, raw, (0.07 cup, chopped)
0 calories of Pepper, black, (0.02 tsp)
0 calories of Water, tap, (0.21 cup (8 fl oz))
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