Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 190.6 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 5.4 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 316.7 mg |
| Potassium | 137.4 mg |
| Total Carbohydrate | 29.1 g |
| Dietary Fiber | 6.8 g |
| Sugars | 6.3 g |
| Protein | 5.7 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.0 % |
| Vitamin C | 0.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 11.3 % |
| Copper | 11.3 % |
| Folate | 3.8 % |
| Iron | 7.9 % |
| Magnesium | 14.0 % |
| Manganese | 57.5 % |
| Niacin | 5.5 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 13.4 % |
| Riboflavin | 3.2 % |
| Selenium | 7.8 % |
| Thiamin | 4.6 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apricot and Walnut Flax Fibre Loaf
View the full Apricot and Walnut Flax Fibre Loaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apricot and Walnut Flax Fibre Loaf
69 calories of Whole Wheat Flour, (0.17 cup)
63 calories of Walnuts, (0.08 cup, chopped)
27 calories of Just Fruit Apricot Spreadable Fruit, (0.67 tbsp)
14 calories of Wheat bran, crude, (0.11 cup)
12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)
3 calories of Applesauce, unsweetened, (0.03 cup)
1 calories of Cinnamon, ground, (0.17 tsp)
1 calories of Vanilla Extract, (0.08 tsp)
1 calories of Baking Powder, (0.33 tsp)
0 calories of Water, tap, (0.04 cup (8 fl oz))
0 calories of Baking Soda, (0.08 tsp)
0 calories of Salt, (0.02 tsp)
Calories per serving of Apricot and Walnut Flax Fibre Loaf
69 calories of Whole Wheat Flour, (0.17 cup)
63 calories of Walnuts, (0.08 cup, chopped)
27 calories of Just Fruit Apricot Spreadable Fruit, (0.67 tbsp)
14 calories of Wheat bran, crude, (0.11 cup)
12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)
3 calories of Applesauce, unsweetened, (0.03 cup)
1 calories of Cinnamon, ground, (0.17 tsp)
1 calories of Vanilla Extract, (0.08 tsp)
1 calories of Baking Powder, (0.33 tsp)
0 calories of Water, tap, (0.04 cup (8 fl oz))
0 calories of Baking Soda, (0.08 tsp)
0 calories of Salt, (0.02 tsp)
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