Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 91.2
Total Fat 1.6 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.9 g
Cholesterol 7.8 mg
Sodium 63.3 mg
Potassium 334.4 mg
Total Carbohydrate 17.5 g
Dietary Fiber 2.6 g
Sugars 1.8 g
Protein 2.7 g
Vitamin A 70.2 %
Vitamin B-12 0.5 %
Vitamin B-6 10.5 %
Vitamin C 21.2 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 3.7 %
Copper 5.6 %
Folate 10.4 %
Iron 6.9 %
Magnesium 6.7 %
Manganese 13.0 %
Niacin 5.1 %
Pantothenic Acid 2.8 %
Phosphorus 5.8 %
Riboflavin 5.5 %
Selenium 0.8 %
Thiamin 8.0 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hearty Vegetable and Pasta Soup

View the full Hearty Vegetable and Pasta Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hearty Vegetable and Pasta Soup

83 calories of Pasta, cooked, (0.83 oz)

25 calories of Potato, raw, (0.17 medium (2-1/4" to 3-1/4" dia.))

10 calories of Extra Virgin Olive Oil, (0.08 tbsp)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

5 calories of Canned Tomatoes, (0.17 can)

5 calories of Carrots, cooked, (0.33 carrot)

2 calories of Spinach, cooked, (0.04 cup)

1 calories of Celery, cooked, (0.17 stalks)

0 calories of Basil, (0.06 tbsp)


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