Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 165.0 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 212.5 mg |
| Sodium | 220.2 mg |
| Potassium | 177.5 mg |
| Total Carbohydrate | 6.5 g |
| Dietary Fiber | 1.0 g |
| Sugars | 3.0 g |
| Protein | 16.8 g |
| Vitamin A | 30.4 % | Vitamin B-12 | 8.3 % |
|---|---|
| Vitamin B-6 | 12.0 % |
| Vitamin C | 120.6 % |
| Vitamin D | 6.5 % |
| Vitamin E | 5.0 % |
| Calcium | 3.1 % |
| Copper | 3.0 % |
| Folate | 8.9 % |
| Iron | 5.9 % |
| Magnesium | 3.0 % |
| Manganese | 5.0 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 6.8 % |
| Phosphorus | 10.2 % |
| Riboflavin | 16.5 % |
| Selenium | 22.3 % |
| Thiamin | 5.3 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast Fritata
View the full Breakfast Fritata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast Fritata
72 calories of Egg, fresh, whole, raw, (1 large)
43 calories of Tesco Lightchoices Low Fat Mature Cheddar Cheese, (25 gram(s))
20 calories of Frylight Spray Extra Virgin Olive Oil (per spray), (20 serving)
14 calories of Green Peppers (bell peppers), (50 grams)
9 calories of Co-op Skimmed Milk (100ml), (0.25 serving)
5 calories of Peppers, sweet, red, fresh, (0.25 small)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (1 dash)
Calories per serving of Breakfast Fritata
72 calories of Egg, fresh, whole, raw, (1 large)
43 calories of Tesco Lightchoices Low Fat Mature Cheddar Cheese, (25 gram(s))
20 calories of Frylight Spray Extra Virgin Olive Oil (per spray), (20 serving)
14 calories of Green Peppers (bell peppers), (50 grams)
9 calories of Co-op Skimmed Milk (100ml), (0.25 serving)
5 calories of Peppers, sweet, red, fresh, (0.25 small)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (1 dash)
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