Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 306.6 | Total Fat | 13.1 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 92.8 mg |
| Sodium | 636.9 mg |
| Potassium | 545.6 mg |
| Total Carbohydrate | 20.6 g |
| Dietary Fiber | 4.7 g |
| Sugars | 5.1 g |
| Protein | 24.7 g |
| Vitamin A | 8.0 % | Vitamin B-12 | 3.1 % |
|---|---|
| Vitamin B-6 | 21.1 % |
| Vitamin C | 74.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 9.5 % |
| Copper | 6.4 % |
| Folate | 16.0 % |
| Iron | 14.1 % |
| Magnesium | 11.6 % |
| Manganese | 24.1 % |
| Niacin | 17.8 % |
| Pantothenic Acid | 7.6 % |
| Phosphorus | 17.1 % |
| Riboflavin | 9.5 % |
| Selenium | 35.7 % |
| Thiamin | 8.8 % |
| Zinc | 13.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey & Cabbage Jambalaya
View the full Turkey & Cabbage Jambalaya Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey & Cabbage Jambalaya
133 calories of Ground Turkey, (56.69 grams)
90 calories of Hillshire Farm Turkey Polska Kielbasa, (2 oz)
30 calories of Cabbage, fresh, (0.13 head, medium (about 5-3/4" dia))
28 calories of Brown Rice, long grain, (0.13 cup)
15 calories of Stewed Tomatoes, Canned, No salt, (0.22 Cup)
7 calories of Onions, raw, (0.13 large)
4 calories of Celery, raw, (0.38 stalk, large (11"-12" long))
2 calories of Garlic, (0.38 cloves)
0 calories of Water, tap, (1.81 fl oz)
Calories per serving of Turkey & Cabbage Jambalaya
133 calories of Ground Turkey, (56.69 grams)
90 calories of Hillshire Farm Turkey Polska Kielbasa, (2 oz)
30 calories of Cabbage, fresh, (0.13 head, medium (about 5-3/4" dia))
28 calories of Brown Rice, long grain, (0.13 cup)
15 calories of Stewed Tomatoes, Canned, No salt, (0.22 Cup)
7 calories of Onions, raw, (0.13 large)
4 calories of Celery, raw, (0.38 stalk, large (11"-12" long))
2 calories of Garlic, (0.38 cloves)
0 calories of Water, tap, (1.81 fl oz)
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