Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 247.9
Total Fat 3.6 g
Saturated Fat 0.3 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 2.1 g
Cholesterol 0.0 mg
Sodium 336.6 mg
Potassium 62.5 mg
Total Carbohydrate 41.7 g
Dietary Fiber 12.6 g
Sugars 5.0 g
Protein 12.5 g
Vitamin A 188.6 %
Vitamin B-12 0.0 %
Vitamin B-6 2.8 %
Vitamin C 6.4 %
Vitamin D 0.0 %
Vitamin E 3.8 %
Calcium 3.7 %
Copper 2.2 %
Folate 57.4 %
Iron 29.8 %
Magnesium 12.8 %
Manganese 5.1 %
Niacin 0.4 %
Pantothenic Acid 0.4 %
Phosphorus 1.4 %
Riboflavin 0.5 %
Selenium 0.6 %
Thiamin 1.1 %
Zinc 13.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet Potato Dal

View the full Sweet Potato Dal Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet Potato Dal

145 calories of Lentils, Dry, (0.25 cup)

57 calories of Sweet Potato, Raw, (0.50 cup)

31 calories of Canola Oil, (0.25 tbsp)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

2 calories of Garlic, (0.50 cloves)

1 calories of Turmeric, ground, (0.13 tsp)

1 calories of Cumin seed, (0.13 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Water, tap, (1 cup (8 fl oz))

0 calories of Salt, (0.13 tsp)


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