Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 306.5
Total Fat 12.6 g
Saturated Fat 6.5 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.4 g
Cholesterol 37.5 mg
Sodium 843.5 mg
Potassium 209.5 mg
Total Carbohydrate 36.2 g
Dietary Fiber 2.7 g
Sugars 2.0 g
Protein 12.7 g
Vitamin A 13.6 %
Vitamin B-12 2.3 %
Vitamin B-6 5.5 %
Vitamin C 6.5 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 22.5 %
Copper 10.8 %
Folate 2.8 %
Iron 4.6 %
Magnesium 10.4 %
Manganese 7.7 %
Niacin 22.5 %
Pantothenic Acid 2.3 %
Phosphorus 6.7 %
Riboflavin 3.3 %
Selenium 5.8 %
Thiamin 7.3 %
Zinc 6.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Rice Taco Dinner

View the full Chicken Rice Taco Dinner Recipe & Instructions
Submitted by: VALPEG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Rice Taco Dinner

120 calories of Rice, Kraft Minute Whole Grain Brown Rice, (0.40 cup)

88 calories of Sargento Mexican Blend Cheese, (0.20 cup)

56 calories of Cheese sauce, Tostitos Salsa Con Queso, (2.80 tbsp)

19 calories of Chicken Breast, no skin, fried, (0.20 unit (yield from 1 lb ready-to-cook chicken))

8 calories of Red Ripe Tomatoes, (0.20 cup, chopped or sliced)

4 calories of Mc Cormick Taco Seasoning, (0.20 serving)

2 calories of Chicken Broth, (0.20 cup (8 fl oz))

2 calories of Iceberg Lettuce (salad), (0.20 cup, shredded or chopped)

0 calories of Water, tap, (0.20 cup (8 fl oz))


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