Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 84.2
Total Fat 5.7 g
Saturated Fat 1.9 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 2.2 g
Cholesterol 6.9 mg
Sodium 139.9 mg
Potassium 125.9 mg
Total Carbohydrate 8.7 g
Dietary Fiber 1.8 g
Sugars 1.3 g
Protein 0.9 g
Vitamin A 3.0 %
Vitamin B-12 0.6 %
Vitamin B-6 2.0 %
Vitamin C 8.1 %
Vitamin D 0.0 %
Vitamin E 4.4 %
Calcium 2.6 %
Copper 3.3 %
Folate 2.0 %
Iron 1.3 %
Magnesium 2.3 %
Manganese 9.8 %
Niacin 0.6 %
Pantothenic Acid 1.3 %
Phosphorus 3.1 %
Riboflavin 2.0 %
Selenium 0.9 %
Thiamin 2.8 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Waldorf Salad

View the full Waldorf Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Waldorf Salad

30 calories of Sour Cream, (1 tbsp)

25 calories of Pecans, (0.13 oz (20 halves))

16 calories of Apples, fresh with skin, (0.25 cup, quartered or chopped)

10 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (1 tbsp)

2 calories of Celery, raw, (0.13 cup, diced)

1 calories of Lemon Juice, (0.13 fl oz)


Nutrition & Calorie Comments  

Perfect sweet at the end of a picnic without all the fat and calories!