Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 261.1
Total Fat 17.3 g
Saturated Fat 4.9 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 8.1 g
Cholesterol 39.6 mg
Sodium 375.4 mg
Potassium 305.5 mg
Total Carbohydrate 15.8 g
Dietary Fiber 2.1 g
Sugars 2.1 g
Protein 10.1 g
Vitamin A 40.4 %
Vitamin B-12 2.8 %
Vitamin B-6 14.8 %
Vitamin C 9.7 %
Vitamin D 0.0 %
Vitamin E 5.6 %
Calcium 3.3 %
Copper 5.2 %
Folate 2.6 %
Iron 5.2 %
Magnesium 5.5 %
Manganese 6.3 %
Niacin 13.2 %
Pantothenic Acid 5.8 %
Phosphorus 12.9 %
Riboflavin 10.1 %
Selenium 24.6 %
Thiamin 26.4 %
Zinc 12.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork and Hominy Stew

View the full Pork and Hominy Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork and Hominy Stew

157 calories of Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw, (0.50 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g))

31 calories of Canola Oil, (0.25 tbsp)

30 calories of Hominy, (0.25 cup)

20 calories of Corn Starch, (0.04 cup)

7 calories of Waterchestnuts (water chestnuts), (0.06 cup slices)

7 calories of Carrots, raw, (0.13 cup, chopped)

5 calories of Onions, raw, (0.09 cup, chopped)

5 calories of Swanson Chicken Broth 99% Fat Free, (0.50 cup)

1 calories of Green Peppers (bell peppers), (0.03 cup, chopped)

1 calories of Garlic, (0.25 cloves)


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