Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 264.1
Total Fat 13.5 g
Saturated Fat 7.8 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 3.6 g
Cholesterol 107.6 mg
Sodium 445.6 mg
Potassium 217.6 mg
Total Carbohydrate 18.1 g
Dietary Fiber 2.5 g
Sugars 0.6 g
Protein 17.9 g
Vitamin A 21.0 %
Vitamin B-12 13.5 %
Vitamin B-6 8.3 %
Vitamin C 11.9 %
Vitamin D 0.5 %
Vitamin E 2.3 %
Calcium 25.9 %
Copper 6.6 %
Folate 5.1 %
Iron 10.7 %
Magnesium 11.3 %
Manganese 6.4 %
Niacin 7.5 %
Pantothenic Acid 3.6 %
Phosphorus 30.5 %
Riboflavin 11.2 %
Selenium 33.4 %
Thiamin 3.9 %
Zinc 13.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in shrimp verde enchilada casserole

View the full shrimp verde enchilada casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of shrimp verde enchilada casserole

68 calories of Cheddar Cheese, (0.15 cup, shredded)

68 calories of Corn Tortillas, (1.20 tortilla, medium (approx 6" dia))

64 calories of Ricotta Cheese, whole milk, (0.15 cup)

34 calories of Shrimp, cooked, (1.20 oz)

16 calories of Sour Cream, reduced fat, (0.05 cup)

8 calories of La Victoria Enchilada Sauce, (0.10 cup)

3 calories of Green Chili Peppers, canned, (0.10 cup)

3 calories of Onions, raw, (0.10 small)


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