Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 295.2
Total Fat 12.8 g
Saturated Fat 5.3 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 5.4 g
Cholesterol 45.7 mg
Sodium 683.3 mg
Potassium 695.9 mg
Total Carbohydrate 32.5 g
Dietary Fiber 4.4 g
Sugars 0.0 g
Protein 14.6 g
Vitamin A 68.0 %
Vitamin B-12 22.3 %
Vitamin B-6 27.3 %
Vitamin C 24.2 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 5.6 %
Copper 14.6 %
Folate 7.6 %
Iron 10.2 %
Magnesium 11.3 %
Manganese 13.9 %
Niacin 24.7 %
Pantothenic Acid 10.3 %
Phosphorus 17.6 %
Riboflavin 12.6 %
Selenium 14.8 %
Thiamin 15.6 %
Zinc 18.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shepherd's Pie

View the full Shepherd's Pie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shepherd's Pie

150 calories of Ground beef, lean, (2 oz)

121 calories of Mashed Potatoes, (0.75 cup)

20 calories of Peas and carrots, frozen, (0.13 package (10 oz))

4 calories of Lipton Onion Mushroom Soup & Dip Mix (Dry Mix), (0.22 tbsp)

1 calories of Beef broth, bouillon, consomme, (0.06 cup)


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