Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 47.6 | Total Fat | 0.6 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 7.3 mg |
| Potassium | 153.1 mg |
| Total Carbohydrate | 10.5 g |
| Dietary Fiber | 1.7 g |
| Sugars | 1.9 g |
| Protein | 2.0 g |
| Vitamin A | 4.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.9 % |
| Vitamin C | 37.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 0.3 % |
| Copper | 2.0 % |
| Folate | 5.9 % |
| Iron | 1.9 % |
| Magnesium | 4.8 % |
| Manganese | 4.8 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 4.4 % |
| Riboflavin | 2.1 % |
| Selenium | 0.4 % |
| Thiamin | 6.7 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Corn Salsa like Chipotle
View the full Corn Salsa like Chipotle Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Corn Salsa like Chipotle
39 calories of Sweet Corn, Fresh, (0.50 ear, medium (6-3/4" to 7-1/2" long) yields)
5 calories of Red Onion, (0.08 cup)
3 calories of Hot Chili Peppers, (0.17 pepper)
1 calories of Jalapeno Peppers, (0.17 pepper)
0 calories of Lime Juice, (0.04 fl oz)
0 calories of Cilantro - fresh, (0.03 cup)
Calories per serving of Corn Salsa like Chipotle
39 calories of Sweet Corn, Fresh, (0.50 ear, medium (6-3/4" to 7-1/2" long) yields)
5 calories of Red Onion, (0.08 cup)
3 calories of Hot Chili Peppers, (0.17 pepper)
1 calories of Jalapeno Peppers, (0.17 pepper)
0 calories of Lime Juice, (0.04 fl oz)
0 calories of Cilantro - fresh, (0.03 cup)
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