Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 122.8
Total Fat 1.9 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.9 g
Cholesterol 0.0 mg
Sodium 23.6 mg
Potassium 469.6 mg
Total Carbohydrate 21.8 g
Dietary Fiber 4.7 g
Sugars 2.2 g
Protein 5.0 g
Vitamin A 33.5 %
Vitamin B-12 0.2 %
Vitamin B-6 11.1 %
Vitamin C 43.6 %
Vitamin D 4.0 %
Vitamin E 2.8 %
Calcium 3.0 %
Copper 13.5 %
Folate 13.8 %
Iron 9.6 %
Magnesium 9.4 %
Manganese 43.0 %
Niacin 10.3 %
Pantothenic Acid 8.7 %
Phosphorus 11.2 %
Riboflavin 10.7 %
Selenium 17.2 %
Thiamin 10.5 %
Zinc 5.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lentil Bolognese

View the full Lentil Bolognese Recipe & Instructions
Submitted by: CATCH23

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lentil Bolognese

43 calories of Whole Wheat Spaghetti, cooked (pasta), (35 grams)

21 calories of Red Ripe Tomatoes, (100 grams)

14 calories of Lentils, (1 tbsp)

13 calories of Red Wine, (15 mL)

10 calories of Extra Virgin Olive Oil, (0.08 tbsp)

5 calories of Mushrooms, fresh, (21.25 grams)

4 calories of Granulated Sugar, (0.25 tsp)

4 calories of Leeks, (6.25 grams)

3 calories of Carrots, raw, (6.25 grams)

2 calories of Onions, raw, (6.25 grams)

2 calories of Yellow Peppers (bell peppers), (6.25 grams)

1 calories of Garlic, (0.25 tsp)

1 calories of Celery, raw, (6.25 grams)

1 calories of Zucchini, (6.25 grams)

1 calories of Lemon Juice, (2.50 mL)

1 calories of Basil, (0.75 tbsp)


Nutrition & Calorie Comments  

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