Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 243.1 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 4.1 mg |
| Sodium | 428.5 mg |
| Potassium | 282.6 mg |
| Total Carbohydrate | 44.4 g |
| Dietary Fiber | 5.4 g |
| Sugars | 13.5 g |
| Protein | 7.1 g |
| Vitamin A | 44.4 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 53.1 % |
| Vitamin C | 0.8 % |
| Vitamin D | 1.8 % |
| Vitamin E | 1.7 % |
| Calcium | 27.4 % |
| Copper | 8.1 % |
| Folate | 34.8 % |
| Iron | 53.2 % |
| Magnesium | 16.4 % |
| Manganese | 101.7 % |
| Niacin | 39.1 % |
| Pantothenic Acid | 5.6 % |
| Phosphorus | 20.6 % |
| Riboflavin | 25.2 % |
| Selenium | 29.8 % |
| Thiamin | 50.7 % |
| Zinc | 11.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in cinnamon rasin oatmeal
View the full cinnamon rasin oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of cinnamon rasin oatmeal
150 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.50 cup, dry, yields)
33 calories of rasins, (0.25 serving)
26 calories of Maple Syrup, (0.50 tbsp)
13 calories of Butter, salted, (0.13 tbsp)
9 calories of Brown Sugar, (0.50 tsp packed)
6 calories of Vanilla Extract, (0.50 tsp)
5 calories of Milk, nonfat, (15 grams)
3 calories of Cinnamon, ground, (0.50 tsp)
0 calories of Ginger, ground, (0.06 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
Calories per serving of cinnamon rasin oatmeal
150 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.50 cup, dry, yields)
33 calories of rasins, (0.25 serving)
26 calories of Maple Syrup, (0.50 tbsp)
13 calories of Butter, salted, (0.13 tbsp)
9 calories of Brown Sugar, (0.50 tsp packed)
6 calories of Vanilla Extract, (0.50 tsp)
5 calories of Milk, nonfat, (15 grams)
3 calories of Cinnamon, ground, (0.50 tsp)
0 calories of Ginger, ground, (0.06 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
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