Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 258.5 | Total Fat | 8.8 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 44.1 mg |
| Sodium | 218.9 mg |
| Potassium | 329.1 mg |
| Total Carbohydrate | 25.8 g |
| Dietary Fiber | 2.2 g |
| Sugars | 0.0 g |
| Protein | 18.5 g |
| Vitamin A | 2.7 % | Vitamin B-12 | 28.4 % |
|---|---|
| Vitamin B-6 | 17.3 % |
| Vitamin C | 2.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.6 % |
| Calcium | 4.9 % |
| Copper | 8.3 % |
| Folate | 18.2 % |
| Iron | 14.7 % |
| Magnesium | 8.5 % |
| Manganese | 13.6 % |
| Niacin | 19.3 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 21.3 % |
| Riboflavin | 14.7 % |
| Selenium | 44.2 % |
| Thiamin | 15.8 % |
| Zinc | 15.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in beef stroganoff
View the full beef stroganoff Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of beef stroganoff
110 calories of Spaghetti, cooked without added salt (pasta), (0.50 cup)
75 calories of Beef, round steak, (2 oz)
42 calories of Sour Cream, reduced fat, (0.13 cup)
21 calories of Canola Oil, (0.17 tbsp)
9 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.02 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Mushrooms, canned, (0.13 cup)
2 calories of Watkins Beef Soup and Gravy Base, (0.25 tsp)
0 calories of Garlic Minced, (0.25 tsp)
Calories per serving of beef stroganoff
110 calories of Spaghetti, cooked without added salt (pasta), (0.50 cup)
75 calories of Beef, round steak, (2 oz)
42 calories of Sour Cream, reduced fat, (0.13 cup)
21 calories of Canola Oil, (0.17 tbsp)
9 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.02 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Mushrooms, canned, (0.13 cup)
2 calories of Watkins Beef Soup and Gravy Base, (0.25 tsp)
0 calories of Garlic Minced, (0.25 tsp)
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