Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 152.6
Total Fat 4.7 g
Saturated Fat 2.6 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.3 g
Cholesterol 46.0 mg
Sodium 354.1 mg
Potassium 89.4 mg
Total Carbohydrate 23.5 g
Dietary Fiber 0.9 g
Sugars 4.8 g
Protein 4.5 g
Vitamin A 3.5 %
Vitamin B-12 3.7 %
Vitamin B-6 1.2 %
Vitamin C 0.1 %
Vitamin D 4.7 %
Vitamin E 0.9 %
Calcium 13.2 %
Copper 0.3 %
Folate 1.4 %
Iron 7.1 %
Magnesium 1.1 %
Manganese 1.8 %
Niacin 6.9 %
Pantothenic Acid 2.2 %
Phosphorus 7.7 %
Riboflavin 10.9 %
Selenium 5.4 %
Thiamin 9.6 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in UrbanLotus Pancakes

View the full UrbanLotus Pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of UrbanLotus Pancakes

84 calories of Organic All-Purpose White Flour, (0.21 cup)

19 calories of Milk, 3.25%, (0.13 cup)

17 calories of Butter, salted, (0.17 tbsp)

12 calories of Egg, fresh, whole, raw, (0.17 large)

12 calories of Granulated Sugar, (0.75 tsp)

8 calories of Butter, salted, (0.08 tbsp)

1 calories of Baking Powder, (0.33 tsp)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Cider Vinegar, (0.03 tbsp)

0 calories of Baking Soda, (0.04 tsp)

0 calories of Salt, (0.04 tsp)


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