Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 129.9
Total Fat 3.1 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.4 g
Cholesterol 2.6 mg
Sodium 557.4 mg
Potassium 847.4 mg
Total Carbohydrate 27.3 g
Dietary Fiber 7.1 g
Sugars 4.0 g
Protein 2.6 g
Vitamin A 278.4 %
Vitamin B-12 4.4 %
Vitamin B-6 15.4 %
Vitamin C 51.7 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 9.7 %
Copper 13.8 %
Folate 12.5 %
Iron 10.1 %
Magnesium 15.2 %
Manganese 33.1 %
Niacin 24.3 %
Pantothenic Acid 7.8 %
Phosphorus 14.4 %
Riboflavin 6.4 %
Selenium 6.0 %
Thiamin 10.8 %
Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Butternut Squash Apple Soup

View the full Butternut Squash Apple Soup Recipe & Instructions
Submitted by: GREEKGIRL71

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Butternut Squash Apple Soup

68 calories of Butternut Squash, (0.83 cup, cubes)

20 calories of Olive Oil, (0.17 tbsp)

16 calories of Granny smith apple - 1 med. apple, (0.17 serving)

10 calories of Onions, raw, (0.17 cup, chopped)

5 calories of Chicken Broth, (0.50 cup (8 fl oz))

4 calories of Carrots, raw, (0.08 cup, chopped)

2 calories of Celery, raw, (0.17 stalk, large (11"-12" long))

0 calories of Nutmeg, ground, (0.04 tsp)

0 calories of Cinnamon, ground, (0.04 tsp)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Salt, (0.17 dash)


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